Weigh In record (no journal entry) for 03 November 2011
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233.7 lb
Lost so far: 22.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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2779 kcal
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Fat: 101.18g | Prot: 95.21g | Carb: 377.97g.
Breakfast: Gluten Free Whole Grain Rolled Oats. Lunch: Tortilla Chips, White Rice, Ground Beef (90% Lean / 10% Fat), Cheddar Cheese, Boneless Skinless Chicken Breast, Black Olives, Strawberries, Onions. Dinner: Onions, Strawberries, Chicken Sausage Apple, Gluten Free Corn Pasta. Snacks/Other: Bugles sweet & salty caramel crispy corn snacks, Cinnamon Chex. more...
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3725 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...
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steady weight
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