Weigh In record (no journal entry) for 02 April 2016
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238.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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1962 kcal
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Fat: 37.23g | Prot: 149.64g | Carb: 265.73g.
Breakfast: Monster Beverage Khaos Energy Drink, Bananas, Spinach, Milk (Fat Free or Skim, Calcium Fortified), BSN Syntha-6 Vanilla Ice Cream Protein Shake, PBfit Peanut Butter Powder. Lunch: Skinless Chicken Breast, Clif Bar Builder's Bar - Peanut Butter. Dinner: Clif Bar Clif Bar - Chocolate Chip. Snacks/Other: Oscar Mayer Lunchables BBQ Chicken Shake-Ups, Monster Beverage Monster Rehab, Monster Beverage Zero Ultra, Sun Chips Harvest Cheddar. more...
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2279 kcal
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Activities & Exercise:
Treadmill Running - 30 minutes, Living - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 12.6 lb a week
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