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730AM
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1736 kcal
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Fat: 33.74g | Prot: 91.70g | Carb: 280.25g.
Breakfast: Cheerios, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Pears, Apples. Dinner: Fat Free Milk, Boneless Skinless Chicken Breast. Snacks/Other: Saltine Crackers, Goldfish Original Crackers, Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham. more...
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2815 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 38 minutes, Sleeping - 5 hours and 30 minutes, Running - 6/mph - 22 minutes. more...
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gaining 1.3 lb a week
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