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spence25
Journal
02 Apr 16
spence25's Journal, 02 April 2016
spence25's Profile
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Weigh In record (no journal entry) for 02 April 2016
232.0 lb
Lost so far:
51.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2016:
1582 kcal
Fat: 58.06g | Prot: 146.74g | Carb: 193.41g.
Lunch:
Quest Chocolate Brownie Protein Bar.
Dinner:
Eating Right Chicken Poblano.
Snacks/Other:
Quest Double Chocolate Chunk, Pure Protein Chocolate Salted Caramel High Protein Bar, Jolly Rancher Crunch'n Chew, Dry Roasted Sunflower Seeds (with Salt Added), Quest Strawberry Cheesecake Protein Bar, Quest Cookies & Cream Protein Bar.
more...
4390 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 56 minutes, Housework - 2 hours, Resting - 12 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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