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so yay...the needle on the scale seems to like me these days. not an overnight success but then again the weight gain didn't happen overnight either. I highly recommend the JJ Virgin's books " the Virgin Diet" and the cook book with hundreds of great recipes ideas in it. If you eat well exercise and still don't see the weight coming off then you may have food sensitivities. I went through the process of not eating the 7 bad foods for 21 days plus a few extra to make sure :) and have had great success finally with getting my weight loss back on track. I also won't be adding Gluten back to my diet. I am still in the process of adding back some of those foods ( you do that 1 week at a time with one food item). 7 high sensitivity foods : Gluten, Corn, Soy, Dairy, Eggs, Peanuts, Sugar .
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