Weigh In record (no journal entry) for 08 January 2010
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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891 kcal
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Fat: 59.87g | Prot: 70.72g | Carb: 22.80g.
Breakfast: Water, cream, splenda, Regular Coffee. Lunch: Tomato Sauce, tomatoes, fish, spinach. Snacks/Other: cheese, peanuts. more...
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1980 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Daniyellasings's weight history
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