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ok so I cannot beleive I still lost 2lbs after my binging last night! I had a moment of weakness but I was totally back on track today!!! today was a good day!
Diet Calendar Entries for 07 January 2010:
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780 kcal
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Fat: 33.45g | Prot: 93.93g | Carb: 20.18g.
Breakfast: Atkins Advantage Chocolate Royale Shake, hard boiled eggs. Lunch: fish, string beans. Dinner: diet coke, grilled chicken, cole slaw. Snacks/Other: water. more...
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2704 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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