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I love this site it really keeps me motivated.
Diet Calendar Entries for 08 January 2010:
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891 kcal
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Fat: 59.87g | Prot: 70.72g | Carb: 22.80g.
Breakfast: Water, cream, splenda, Regular Coffee. Lunch: Tomato Sauce, tomatoes, fish, spinach. Snacks/Other: cheese, peanuts. more...
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1980 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
This site is the best - stick with it - this place WORKS. The time I was off without a computer for 8 mos. I gained twenty pounds, but everyone tells me I'm still thin anyway because I'm tall. I will stay around here long-term to do maintenance permanently and encourage others that losing weight is NOT a lost cause... Glenn :)
08 Jan 10 by member: GlennM
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