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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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1953 kcal
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Fat: 66.88g | Prot: 105.68g | Carb: 44.83g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Prime Rib, Gray Ridge Extra Large Eggs, Onion (low carb), President's Choice Feta Shredded Cheese, President's Choice Blue Menu Ketchup. Dinner: Roasted Broiled or Baked Chicken Breast, Onions, Kirkland Light Mayonnaise, Cos or Romaine Lettuce, Cucumber (with Peel), Cucumber (with Peel), No Name Italian Dressing. Snacks/Other: Merlot Wine, Brownie like cake. more...
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gaining 7.0 lb a week
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