Weigh In record (no journal entry) for 11 November 2009
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360.0 lb
Lost so far: 0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2009:
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2231 kcal
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Fat: 112.65g | Prot: 109.54g | Carb: 191.32g.
Breakfast: 1% Fat Milk, Chocolate Flavored Rings Cereal (Presweetened). Lunch: Mashed Potatoes with Gravy, Spicy Chicken Leg, Spicy Chicken Thigh, Biscuits. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Bean and Ham Soup (Home Recipe), Diet Lemon Iced Tea Mix, Corn Muffin Mix, Cola or Pepper Soda (with Caffeine, with Aspartame). more...
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