Weigh In record (no journal entry) for 03 November 2011
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212.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1646 kcal
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Fat: 48.51g | Prot: 99.00g | Carb: 149.00g.
Breakfast: Protein Powder - Vanilla, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Crinkle Cut French Fries, Toasted and Buttered White Bread, Tomatoes, Bacon, Mayonnaise, White Turkey (Deli Cut Rotisserie), Cheddar or Colby Cheese (Lowfat). Dinner: vodka sauce, deli ham, tortellini. Snacks/Other: moscato. more...
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2343 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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