Weigh In record (no journal entry) for 03 November 2011
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278.6 lb
Lost so far: 73.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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3019 kcal
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Fat: 122.30g | Prot: 140.44g | Carb: 338.95g.
Breakfast: Coffee with Milk, Hard Salted Pretzels, Lo Mein. Lunch: 1/3 Reduced Fat Cream Cheese. Dinner: Cooked Spinach (from Fresh), Boneless Sliced Honey Baked Ham. Snacks/Other: Reese's Creamy Peanut Butter Cup. more...
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losing 2.8 lb a week
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