Weigh In record (no journal entry) for 03 November 2011
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221.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1152 kcal
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Fat: 46.12g | Prot: 46.22g | Carb: 144.18g.
Breakfast: Special K Cereal, Milk 1%. Lunch: Wendy's salad. Snacks/Other: Quacker Chewy, Nutri-Grain Cereal, Nutri-grain Cere. more...
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gaining 2.1 lb a week
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