dave1962's Journal, 03 November 2011

242.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 46.21g | Prot: 145.30g | Carb: 207.98g.   Breakfast: Builder's Bar - Cookies 'n Cream. Lunch: Chocolate Peanut Butter Nutrition Bar, Orange Juice. Dinner: Chili with Beans (Canned). Snacks/Other: Budweiser Light Beer, Apples, Turkey Jerky. more...

4518 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...