dave1962's Journal, 09 November 2011

243.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2630 kcal

Fat: 73.04g | Prot: 200.35g | Carb: 194.05g.   Breakfast: Lowfat Pineapple Greek Yogurt. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Protein Powder - Vanilla. Dinner: Meatless Spaghetti with Tomato Sauce, Provolone Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Vegetable Juice (5.5 oz), Lite Beer, Peanuts. more...

4132 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...