Weigh In record (no journal entry) for 03 November 2011
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1468 kcal
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Fat: 41.90g | Prot: 109.53g | Carb: 157.18g.
Breakfast: Scrambled Egg (Whole, Cooked), Nitro Core 24, Reduced Fat Crumbled Feta Cheese with Basil and Tomato. Lunch: Macaroni & Cheese Light Prep, White Albacore Tuna in Water, Mixed Vegetables. Snacks/Other: Fruity Snacks - Mixed Berry, Honey Grahams. more...
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gaining 4.7 lb a week
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