Swigbot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 17th: 865 * 25%
fat: 24.00g
|
protein: 80.50g
|
carbs: 84.00g
- -
Thu 16th: 1595 * 47%
fat: 58.40g
|
protein: 107.02g
|
carbs: 160.14g
- -
March 2012
Thu 8th: 1319 * 39%
fat: 43.11g
|
protein: 99.69g
|
carbs: 134.23g
- -
Wed 7th: 2051 * 60%
fat: 53.20g
|
protein: 221.63g
|
carbs: 234.16g
3298*  1247
November 2011
Wed 30th: 1622 * 48%
fat: 39.75g
|
protein: 107.50g
|
carbs: 207.50g
- -
Tue 29th: 1862 * 55%
fat: 45.70g
|
protein: 153.01g
|
carbs: 220.67g
- -
Mon 28th: 2831 * 83%
fat: 68.25g
|
protein: 205.75g
|
carbs: 356.00g
3669*  838
Tue 15th: 1151 * 34%
fat: 14.98g
|
protein: 88.50g
|
carbs: 173.34g
- -
Thu 10th: 416 * 12%
fat: 2.69g
|
protein: 15.90g
|
carbs: 85.48g
- -
Sun 6th: 414 * 12%
fat: 6.00g
|
protein: 62.00g
|
carbs: 32.00g
- -
Thu 3rd: 1468 * 43%
fat: 41.90g
|
protein: 109.53g
|
carbs: 157.18g
- -
Wed 2nd: 725 * 21%
fat: 28.50g
|
protein: 61.50g
|
carbs: 53.00g
- -
Tue 1st: 1096 * 32%
fat: 42.46g
|
protein: 85.08g
|
carbs: 103.24g
- -
October 2011
Fri 28th: 1165 * 34%
fat: 30.00g
|
protein: 131.50g
|
carbs: 91.00g
3138*  1973
Thu 27th: 1719 * 51%
fat: 60.78g
|
protein: 173.65g
|
carbs: 136.59g
2463*  744
Wed 26th: 2827 * 83%
fat: 80.88g
|
protein: 252.36g
|
carbs: 270.74g
3579*  752
Mon 24th: 1089 * 32%
fat: 26.58g
|
protein: 70.74g
|
carbs: 147.25g
2447*  1358
Sat 22nd: 1586 * 47%
fat: 50.20g
|
protein: 132.63g
|
carbs: 153.66g
3202*  1616
Fri 21st: 1085 * 32%
fat: 28.50g
|
protein: 109.50g
|
carbs: 94.00g
2430*  1345
Thu 20th: 2276 * 67%
fat: 76.62g
|
protein: 156.42g
|
carbs: 240.36g
2759*  483

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