| August 2012 |
| Fri 17th: |
865 *
|
25%
|
fat: 24.00g |
| |
protein: 80.50g |
| |
carbs: 84.00g |
|
-
|
-
|
| Thu 16th: |
1595 *
|
47%
|
fat: 58.40g |
| |
protein: 107.02g |
| |
carbs: 160.14g |
|
-
|
-
|
| March 2012 |
| Thu 8th: |
1319 *
|
39%
|
fat: 43.11g |
| |
protein: 99.69g |
| |
carbs: 134.23g |
|
-
|
-
|
| Wed 7th: |
2051 *
|
60%
|
fat: 53.20g |
| |
protein: 221.63g |
| |
carbs: 234.16g |
|
3298*
|
 1247
|
| November 2011 |
| Wed 30th: |
1622 *
|
48%
|
fat: 39.75g |
| |
protein: 107.50g |
| |
carbs: 207.50g |
|
-
|
-
|
| Tue 29th: |
1862 *
|
55%
|
fat: 45.70g |
| |
protein: 153.01g |
| |
carbs: 220.67g |
|
-
|
-
|
| Mon 28th: |
2831 *
|
83%
|
fat: 68.25g |
| |
protein: 205.75g |
| |
carbs: 356.00g |
|
3669*
|
838
|
| Tue 15th: |
1151 *
|
34%
|
fat: 14.98g |
| |
protein: 88.50g |
| |
carbs: 173.34g |
|
-
|
-
|
| Thu 10th: |
416 *
|
12%
|
fat: 2.69g |
| |
protein: 15.90g |
| |
carbs: 85.48g |
|
-
|
-
|
| Sun 6th: |
414 *
|
12%
|
fat: 6.00g |
| |
protein: 62.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 3rd: |
1468 *
|
43%
|
fat: 41.90g |
| |
protein: 109.53g |
| |
carbs: 157.18g |
|
-
|
-
|
| Wed 2nd: |
725 *
|
21%
|
fat: 28.50g |
| |
protein: 61.50g |
| |
carbs: 53.00g |
|
-
|
-
|
| Tue 1st: |
1096 *
|
32%
|
fat: 42.46g |
| |
protein: 85.08g |
| |
carbs: 103.24g |
|
-
|
-
|
| October 2011 |
| Fri 28th: |
1165 *
|
34%
|
fat: 30.00g |
| |
protein: 131.50g |
| |
carbs: 91.00g |
|
3138*
|
1973
|
| Thu 27th: |
1719 *
|
51%
|
fat: 60.78g |
| |
protein: 173.65g |
| |
carbs: 136.59g |
|
2463*
|
744
|
| Wed 26th: |
2827 *
|
83%
|
fat: 80.88g |
| |
protein: 252.36g |
| |
carbs: 270.74g |
|
3579*
|
752
|
| Mon 24th: |
1089 *
|
32%
|
fat: 26.58g |
| |
protein: 70.74g |
| |
carbs: 147.25g |
|
2447*
|
1358
|
| Sat 22nd: |
1586 *
|
47%
|
fat: 50.20g |
| |
protein: 132.63g |
| |
carbs: 153.66g |
|
3202*
|
1616
|
| Fri 21st: |
1085 *
|
32%
|
fat: 28.50g |
| |
protein: 109.50g |
| |
carbs: 94.00g |
|
2430*
|
1345
|
| Thu 20th: |
2276 *
|
67%
|
fat: 76.62g |
| |
protein: 156.42g |
| |
carbs: 240.36g |
|
2759*
|
483
|
