Swigbot's Journal, 28 October 2011

216.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 30.00g | Prot: 131.50g | Carb: 91.00g.   Breakfast: Natural Creamy Peanut Butter, Blueberry Bagels, Nitro Core 24, Fat Free Plain Yogurt. Lunch: Boneless Chicken Breast Fillets. Snacks/Other: Nitro Core 24. more...

3138 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...