banstyk's Journal, 03 November 2011

265.8 lb Lost so far: 21.2 lb.    Still to go: 29.8 lb.    Diet followed 100%.

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2009 kcal

Fat: 56.72g | Prot: 113.43g | Carb: 199.73g.   Breakfast: Coffee with Milk, Smoked Salmon, Breakfast Sausage, Scrambled Egg, Clif Kid Rope. Lunch: Ground Chicken, Pasta. Snacks/Other: Original Ritz Crackers, Pale Ale. more...

2937 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...