banstyk's Journal, 04 November 2011

265.8 lb Lost so far: 21.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 97.36g | Prot: 89.61g | Carb: 203.22g.   Breakfast: Coffee with Milk, Clif Kid Organic Twisted Fruit Real Fruit Rope. Lunch: Fried Floured or Breaded Haddock, Pasta Salad, Egg Salad. Snacks/Other: Brownie with Icing, Fresh Pork Sausage, Meatless Pasta with Tomato Sauce. more...

2937 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...