Weigh In record (no journal entry) for 03 November 2011
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341.2 lb
Lost so far: 48.8 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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350 kcal
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Fat: 8.00g | Prot: 62.00g | Carb: 8.00g.
Breakfast: Light String Cheese, Beef Franks 97% Fat Free. Lunch: Grouper Fillets. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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losing 1.4 lb a week
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akadl's weight history
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