Weigh In record (no journal entry) for 01 April 2016
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240.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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2142 kcal
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Fat: 42.97g | Prot: 146.62g | Carb: 291.18g.
Breakfast: PBfit Peanut Butter Powder, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Rockstar Inc Recovery, Monster Beverage Khaos Energy Drink. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter, Doritos Cool Ranch Tortilla Chips. Dinner: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Monster Beverage Khaos Energy Drink, Clif Bar Clif Bar - Chocolate Chip, Skinless Chicken Breast. more...
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2339 kcal
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Activities & Exercise:
Treadmill Running - 30 minutes, Living - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 0.5 lb a week
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