Weigh In record (no journal entry) for 01 April 2016
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170.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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561 kcal
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Fat: 18.24g | Prot: 46.66g | Carb: 50.46g.
Breakfast: Coffee with Skim Milk and Sugar. Dinner: Kroger Sharp Cheddar Reduced Fat Cheese, Kroger Cottage Cheese (Fat Free), Onions, Hillshire Farm Turkey Pepper Jack Smoked Sausage. Snacks/Other: Strawberries. more...
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5078 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 2 hours, Running (jogging) - 5/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Walking (brisk) - 4/mph - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 3 hours. more...
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gaining 0.1 lb a week
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 Comments
One step at a time you got this.
01 Apr 16 by member: brucemcguigan
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