| April 2016 |
| Fri 1st: |
561 *
|
27%
|
fat: 18.24g |
| |
protein: 46.66g |
| |
carbs: 50.46g |
|
5078*
|
 4517
|
| March 2012 |
| Fri 2nd: |
267 *
|
13%
|
fat: 2.13g |
| |
protein: 32.94g |
| |
carbs: 27.53g |
|
-
|
-
|
| Thu 1st: |
80 *
|
4%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
527 *
|
25%
|
fat: 5.47g |
| |
protein: 62.01g |
| |
carbs: 56.53g |
|
-
|
-
|
| Tue 28th: |
242 *
|
12%
|
fat: 2.13g |
| |
protein: 28.94g |
| |
carbs: 25.53g |
|
-
|
-
|
| Sun 26th: |
834 *
|
40%
|
fat: 23.00g |
| |
protein: 70.80g |
| |
carbs: 83.60g |
|
-
|
-
|
| Sat 25th: |
632 *
|
30%
|
fat: 18.00g |
| |
protein: 27.50g |
| |
carbs: 92.10g |
|
-
|
-
|
| Thu 23rd: |
890 *
|
42%
|
fat: 45.00g |
| |
protein: 33.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Wed 22nd: |
498 *
|
24%
|
fat: 7.63g |
| |
protein: 53.33g |
| |
carbs: 58.15g |
|
-
|
-
|
| Tue 21st: |
716 *
|
34%
|
fat: 32.26g |
| |
protein: 45.40g |
| |
carbs: 67.62g |
|
-
|
-
|
| Sun 19th: |
516 *
|
25%
|
fat: 15.48g |
| |
protein: 44.97g |
| |
carbs: 52.85g |
|
4060*
|
3544
|
| Sat 18th: |
210 *
|
10%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Fri 17th: |
462 *
|
22%
|
fat: 8.47g |
| |
protein: 22.01g |
| |
carbs: 80.03g |
|
4060*
|
3598
|
| Thu 16th: |
1424 *
|
68%
|
fat: 77.18g |
| |
protein: 58.53g |
| |
carbs: 120.10g |
|
-
|
-
|
| Tue 14th: |
80 *
|
4%
|
fat: 1.00g |
| |
protein: 18.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 13th: |
982 *
|
47%
|
fat: 34.22g |
| |
protein: 37.51g |
| |
carbs: 136.53g |
|
-
|
-
|
| Sun 12th: |
429 *
|
20%
|
fat: 9.68g |
| |
protein: 36.21g |
| |
carbs: 46.38g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
-
|
-
|
|
2638*
|
-
|
| Sat 26th: |
1593 *
|
76%
|
fat: 71.63g |
| |
protein: 59.86g |
| |
carbs: 139.77g |
|
2638*
|
1045
|
| May 2010 |
| Fri 21st: |
875 *
|
42%
|
fat: 52.09g |
| |
protein: 36.57g |
| |
carbs: 54.00g |
|
-
|
-
|
| March 2010 |
| Sat 6th: |
55 *
|
3%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 10.00g |
|
-
|
-
|
