Weigh In record (no journal entry) for 03 November 2011
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189.5 lb
Lost so far: 55.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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914 kcal
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Fat: 25.07g | Prot: 69.31g | Carb: 110.52g.
Breakfast: Almond Breeze Chocolate, 100% Whey Protein Powder, Bananas . Lunch: Enchilada with Beef and Cheese. Snacks/Other: Oikos Greek Nonfat Plain Yogurt, Trim Lowfat Cottage Cheese, Oatmeal Squares Cereal - Cinnamon, Gala Apple (Medium), Light String Cheese. more...
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3030 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Stretching (yoga) - 41 minutes, Sleeping - 7 hours, Resting - 12 hours and 25 minutes, Running - 7/mph - 24 minutes, Teaching - 2 hours. more...
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losing 17.5 lb a week
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