Waynek3859's Journal, 01 April 2016

219.0 lb Lost so far: 0.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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3429 kcal

Fat: 153.71g | Prot: 137.71g | Carb: 382.19g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Cherry Pie, American Value Green Beans (Canned), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Onion Rings (Breaded and Fried), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Other: Brach's Cherry Cordials. more...

3637 kcal

Activities & Exercise: Sitting - 13 hours and 50 minutes, Desk Work - 30 minutes, Driving - 2 hours, Aerobics - 5 minutes, Treadmill - 35 minutes, Sleeping - 7 hours. more...