Weigh In record (no journal entry) for 01 April 2016
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243.3 lb
Lost so far: 23.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1413 kcal
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Fat: 39.12g | Prot: 99.52g | Carb: 155.84g.
Breakfast: Jennie-O 99% Lean Ground Turkey, Stop & Shop Fancy Shredded 3 Cheese Cheddar Blend, Smart Balance Omega PLUS Buttery Spread, Schwan's French Baguette Bread, Eggland's Best Extra Large Grade A Eggs. Lunch: Dakota's Pride Pinto Beans, Great Value Diced Canned Tomatoes, Dakota's Pride Chili Beans, Brown Rice (Medium-Grain, Cooked). Snacks/Other: America's Choice California Navel Oranges. more...
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losing 0.3 lb a week
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