Weigh In record (no journal entry) for 01 April 2016
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201.0 lb
Lost so far: 30.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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986 kcal
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Fat: 17.08g | Prot: 29.68g | Carb: 194.29g.
Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. more...
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2432 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 39 minutes, Resting - 15 hours and 11 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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