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spotting all month
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213.4 lb
Lost so far: 45.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1294 kcal
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Fat: 61.00g | Prot: 43.63g | Carb: 144.64g.
Breakfast: Milk Chocolate Bars (Individually Wrapped), 14" Meat and Vegetable Pizza, Sun Chips Harvest Cheddar, 14" Meat and Vegetable Pizza, Tropical Fruit Chews, Shrimp Egg Foo Yung, Crab Salad. more...
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losing 1.9 lb a week
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