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Yomaddy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 15th: 320 * 16%
fat: 8.00g
|
protein: 5.00g
|
carbs: 56.00g
- -
Tue 14th: 1085 * 54%
fat: 44.24g
|
protein: 55.56g
|
carbs: 117.03g
- -
April 2013
Thu 25th: 511 * 26%
fat: 19.39g
|
protein: 12.89g
|
carbs: 73.35g
- -
Wed 24th: 1542 * 77%
fat: 63.31g
|
protein: 41.55g
|
carbs: 223.14g
- -
Tue 23rd: 1117 * 56%
fat: 52.43g
|
protein: 50.83g
|
carbs: 107.87g
- -
Wed 17th: 1705 * 85%
fat: 89.49g
|
protein: 49.34g
|
carbs: 182.20g
- -
Tue 16th: 1510 * 76%
fat: 73.00g
|
protein: 44.00g
|
carbs: 170.00g
- -
Mon 15th: 2254 * 113%
fat: 95.97g
|
protein: 161.76g
|
carbs: 179.48g
- -
Sun 14th: 1308 * 65%
fat: 71.03g
|
protein: 82.90g
|
carbs: 88.43g
- -
Sat 13th: 305 * 15%
fat: 8.11g
|
protein: 14.35g
|
carbs: 42.92g
- -
Fri 12th: 814 * 41%
fat: 37.89g
|
protein: 24.01g
|
carbs: 97.91g
- -
Thu 11th: 963 * 48%
fat: 46.69g
|
protein: 29.78g
|
carbs: 110.37g
- -
Wed 10th: 1334 * 67%
fat: 50.28g
|
protein: 47.57g
|
carbs: 159.25g
- -
Tue 9th: 640 * 32%
fat: 23.20g
|
protein: 18.02g
|
carbs: 93.27g
- -
Sun 7th: 766 * 38%
fat: 44.40g
|
protein: 27.75g
|
carbs: 65.70g
- -
Sat 6th: 1817 * 91%
fat: 105.27g
|
protein: 86.65g
|
carbs: 131.61g
- -
Fri 5th: 1049 * 52%
fat: 40.29g
|
protein: 40.29g
|
carbs: 126.59g
- -
Thu 4th: 850 * 42%
fat: 39.00g
|
protein: 14.00g
|
carbs: 116.00g
- -
Wed 3rd: 1535 * 77%
fat: 93.00g
|
protein: 33.00g
|
carbs: 141.50g
- -
Tue 2nd: 975 * 49%
fat: 45.93g
|
protein: 40.43g
|
carbs: 100.00g
- -

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