Yomaddy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 4th: 920 * 77%
fat: 34.42g
|
protein: 31.38g
|
carbs: 126.14g
- -
June 2014
Mon 9th: 1483 * 124%
fat: 63.85g
|
protein: 39.27g
|
carbs: 196.43g
- -
May 2014
Sat 31st: 1746 * 146%
fat: 81.86g
|
protein: 71.68g
|
carbs: 185.36g
- -
Thu 29th: 1428 * 119%
fat: 78.61g
|
protein: 34.43g
|
carbs: 150.94g
- -
Fri 23rd: 1220 * 102%
fat: 30.00g
|
protein: 20.02g
|
carbs: 213.44g
- -
Thu 22nd: 1182 * 98%
fat: 52.50g
|
protein: 33.00g
|
carbs: 143.25g
- -
Tue 20th: 392 * 33%
fat: 30.00g
|
protein: 26.00g
|
carbs: 5.00g
- -
Sat 17th: 1837 * 153%
fat: 94.00g
|
protein: 64.00g
|
carbs: 184.00g
- -
Thu 15th: 1455 * 121%
fat: 56.77g
|
protein: 40.89g
|
carbs: 199.15g
- -
Thu 8th: 1136 * 95%
fat: 53.72g
|
protein: 24.76g
|
carbs: 143.50g
- -
Tue 6th: 421 * 35%
fat: 13.04g
|
protein: 22.12g
|
carbs: 49.19g
- -
April 2014
Thu 24th: 1559 * 130%
fat: 64.12g
|
protein: 52.89g
|
carbs: 199.90g
- -
Tue 22nd: 1810 * 151%
fat: 86.00g
|
protein: 26.50g
|
carbs: 240.50g
- -
Tue 15th: 608 * 51%
fat: 38.15g
|
protein: 30.90g
|
carbs: 36.83g
- -
Mon 14th: 1351 * 113%
fat: 68.44g
|
protein: 60.04g
|
carbs: 121.18g
- -
Sun 13th: 805 * 67%
fat: 17.00g
|
protein: 25.50g
|
carbs: 133.00g
- -
Tue 8th: 450 * 38%
fat: 12.50g
|
protein: 14.00g
|
carbs: 70.00g
- -
Thu 3rd: 1106 * 92%
fat: 34.10g
|
protein: 27.66g
|
carbs: 168.77g
- -
Wed 2nd: 1264 * 105%
fat: 50.52g
|
protein: 29.28g
|
carbs: 180.36g
- -
March 2014
Mon 31st: 1327 * 111%
fat: 63.53g
|
protein: 52.26g
|
carbs: 140.56g
- -

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