Weigh In record (no journal entry) for 23 October 2011
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216.4 lb
Lost so far: 42.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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688 kcal
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Fat: 28.85g | Prot: 26.05g | Carb: 80.15g.
Breakfast: Tropical Fruit Chews, Baked Potato (Peel Not Eaten), Garlic Shrimp Scampi. more...
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losing 0.5 lb a week
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