Mandolinmark's Journal, 01 April 2016

finally, some movement.

187.1 lb Lost so far: 4.9 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 96.09g | Prot: 73.31g | Carb: 144.17g.   Breakfast: Custard Filled Doughnut, Monterey Jack Cheese, El Popular Chorizo, Fried Egg. Lunch: Vegetable Stir Fry, Chicken Thigh Meat, Brown Rice. Dinner: Fresh & Easy Thai Basil Chicken. Snacks/Other: Planters Cashews with Sea Salt, O'Doul's Non Alcoholic Beer, Mission Tortilla Strips, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sabra Classics Hummus Singles, Eating Right Peeled Baby-cut Carrots. more...

2364 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...