1craftynurse's Journal, 03 November 2011

148.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 42.24g | Prot: 51.44g | Carb: 274.36g.   Breakfast: Frosted Mini-Wheats, Milk (1% Lowfat with Added Vitamin A). Lunch: Mountain Dew (12 fl oz), Milk (1% Lowfat with Added Vitamin A), 100% Whole Grain Oatmeal. Dinner: Diet Canada Dry, Breadsticks, Chicken Alfredo Tuscani Pasta. Snacks/Other: ben and jerry's ice cream, Peeps. more...

1656 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...