Weigh In record (no journal entry) for 02 November 2011
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147.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1633 kcal
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Fat: 55.40g | Prot: 47.39g | Carb: 227.12g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Frosted Mini-Wheats, Mountain Dew (12 fl oz). Lunch: Diet Coke (20 oz Bottle), Cucumber (with Peel), Ranch Salad Dressing, Processed American Cheese, Sun Chips Harvest Cheddar, 6" Turkey Breast and Ham. Dinner: Grilled Cheese Sandwich. Snacks/Other: Nerds, Kit Kat Mini. more...
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2047 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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