1craftynurse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 24th: 1635 * 96%
fat: 58.50g
|
protein: 43.00g
|
carbs: 235.00g
1734*  99
Sat 21st: 1371 * 81%
fat: 17.77g
|
protein: 35.40g
|
carbs: 287.39g
2110*  739
Fri 20th: 1784 * 105%
fat: 54.51g
|
protein: 57.89g
|
carbs: 271.26g
1959*  175
May 2013
Fri 24th: 570 * 34%
fat: 25.00g
|
protein: 21.00g
|
carbs: 64.00g
- -
Thu 16th: 470 * 28%
fat: 17.25g
|
protein: 16.00g
|
carbs: 61.00g
- -
April 2013
Tue 2nd: 1244 * 73%
fat: 48.00g
|
protein: 44.00g
|
carbs: 165.00g
- -
December 2012
Sat 22nd: 1229 * 72%
fat: 31.65g
|
protein: 50.15g
|
carbs: 193.25g
2230*  1001
Fri 21st: 1211 * 71%
fat: 25.44g
|
protein: 23.86g
|
carbs: 231.84g
1516*  305
Thu 20th: 1383 * 81%
fat: 40.58g
|
protein: 50.41g
|
carbs: 204.61g
2138*  755
Wed 19th: 1786 * 105%
fat: 54.71g
|
protein: 64.22g
|
carbs: 267.20g
1913*  127
Tue 18th: 1452 * 85%
fat: 55.46g
|
protein: 48.72g
|
carbs: 192.70g
2373*  921
Mon 17th: 1621 * 95%
fat: 50.26g
|
protein: 54.62g
|
carbs: 249.30g
1897*  276
Sun 16th: 1574 * 93%
fat: 47.20g
|
protein: 66.66g
|
carbs: 227.22g
2279*  705
Sat 15th: 1250 * 74%
fat: 37.38g
|
protein: 40.11g
|
carbs: 194.39g
1890*  640
Fri 14th: 2017 * 119%
fat: 64.12g
|
protein: 76.80g
|
carbs: 290.18g
2183*  166
Thu 13th: 1761 * 104%
fat: 77.93g
|
protein: 69.27g
|
carbs: 190.73g
1991*  230
Wed 12th: 2036 * 120%
fat: 61.64g
|
protein: 66.20g
|
carbs: 313.10g
2211*  175
Tue 11th: 1453 * 85%
fat: 38.30g
|
protein: 72.68g
|
carbs: 212.08g
2057*  604
Mon 10th: 1479 * 87%
fat: 34.09g
|
protein: 50.45g
|
carbs: 253.27g
1946*  467
Fri 7th: 2410 * 142%
fat: 100.86g
|
protein: 79.47g
|
carbs: 289.98g
1799*  611

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