Weigh In record (no journal entry) for 03 November 2011
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180.2 lb
Lost so far: 14.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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2840 kcal
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Fat: 70.44g | Prot: 268.06g | Carb: 284.83g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, 1% Fat Milk, Egg, Egg White. Lunch: Protein Powder, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg. Dinner: Broccoli, Roasted Red Pepper Mediterranean Hummus, Blue Corn Tortilla Chips, Builder's Bar - Peanut Butter, Fully Cooked Pot Roast, Steamfresh Brown and Wild Rice with Corn, Carrots and Peas. Snacks/Other: Light String Cheese, 1 % Lowfat Milk, Promasil, Protein Powder, Frozen Sliced Strawberries, Nonfat Strawberry Greek Yogurt. more...
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gaining 12.6 lb a week
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