Weigh In record (no journal entry) for 03 November 2011
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290.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2011:
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1585 kcal
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Fat: 62.75g | Prot: 66.86g | Carb: 205.14g.
Breakfast: musselmans , skim milk, malt o meal honey nut . Lunch: sun chips, lean pockets meatball. Dinner: Green Beans (Canned), Rice Sides - Creamy Chicken, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Baby Ruth (Fun Size), Tootsie Roll (Small), fun size snickers, twix. more...
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losing 0.5 lb a week
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rrrted8898's weight history
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