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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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2274 kcal
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Fat: 101.54g | Prot: 94.30g | Carb: 51.62g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: President's Choice Feta Shredded Cheese, Prime Rib, Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Cooked Asparagus (from Fresh), Kirkland Light Mayonnaise, Sweet Red Peppers, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, strawberries (low carb), Jarlsberg Swiss Cheese, Brownie like cake. more...
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steady weight
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KindaSpecial's weight history
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