Weigh In record (no journal entry) for 01 April 2016
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213.2 lb
Lost so far: 45.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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868 kcal
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Fat: 65.75g | Prot: 61.50g | Carb: 13.50g.
Breakfast: Chocolate Chip Muffins with Turkey Sausage (Saskatoon Paleo). Lunch: Saskatoon Paleo Dijon Ranch Chicken Salad. more...
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losing 4.2 lb a week
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