Weigh In record (no journal entry) for 31 March 2016
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213.8 lb
Lost so far: 44.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1750 kcal
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Fat: 68.00g | Prot: 129.00g | Carb: 176.60g.
Breakfast: Bacon and Egg Salad with Gluten Free Bread (Saskatoon Paleo). Lunch: Paleo Spaghetti with Ground Turkey and Spaghetti Squash (Saskatoon Paleo). Dinner: Trout Almondine with Roasted Sweet Potatoes and Broccoli (Saskatoon Paleo). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 7.0 lb a week
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