Weigh In record (no journal entry) for 01 April 2016
|
224.3 lb
Lost so far: 0 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2016:
|
1500 kcal
|
Fat: 63.00g | Prot: 50.20g | Carb: 195.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Dempster's White Bread, Kraft Whipped Peanut Butter, Becel Margarine, e.d. Smith Strawberry Jam. Snacks/Other: Cadbury Creme Egg Mini, Black Diamond Cheestrings Ficello. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kristal L's weight history
|