Weigh In record (no journal entry) for 01 April 2016
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145.1 lb
Lost so far: 1.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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772 kcal
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Fat: 20.48g | Prot: 94.28g | Carb: 48.65g.
Breakfast: Coffee with Skim Milk, Water, Nescafe Coffee with Semi-Skimmed Milk, Water, Soft Boiled Egg, Tesco Finest Portobello Mushrooms. Lunch: Tea with Skimmed Milk, Cherry Tomatoes, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Marks & Spencer White Crab Meat, Tesco Little Gem Lettuce. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Shrimp. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Nectarines, Water, Apples. more...
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gaining 4.6 lb a week
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