Weigh In record (no journal entry) for 08 April 2016
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142.4 lb
Lost so far: 3.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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868 kcal
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Fat: 24.53g | Prot: 93.26g | Carb: 71.65g.
Breakfast: Roasted Almonds, Dried Chia Seeds, Blueberries, Tesco Low Fat Yogurt. Lunch: Whole Wheat Bread (Commercial), Lettuce, Chicken Breast Meat. Dinner: Aldi King Prawns. Snacks/Other: Tesco Reduced Fat Hummus, Ryvita Original Rye Crispbread. more...
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losing 2.6 lb a week
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