gragggrant's Journal, 03 November 2011

143.5 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 62.50g | Prot: 41.00g | Carb: 186.00g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Ritz Snack Mix (100 Calorie Packs), Lunchmakers Cracker Crunchers Bologna, Rice Krispies Treats Bars. Dinner: Peanut M&M's, Comfort Classics Baked Chicken, Diet Dr. Pepper (12 oz can). more...

1638 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...