Weigh In record (no journal entry) for 03 November 2011
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191.2 lb
Lost so far: 6.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1283 kcal
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Fat: 46.73g | Prot: 66.77g | Carb: 160.29g.
Breakfast: Coffee. Lunch: Reduced Fat Swiss Cheese, Tuna Salad with Egg, Miracle Whip, Publix roll, Tomato (1 Slice), Coke Zero. Dinner: Coke Zero. Snacks/Other: Coke Zero, Pringles Honey Mustard Chips, Brach's Star Brite Cinnanom Mints. more...
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losing 7.0 lb a week
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