Weigh In record (no journal entry) for 03 November 2011
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178.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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2143 kcal
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Fat: 96.76g | Prot: 106.01g | Carb: 191.24g.
Breakfast: Tortilla, Extra Large Grade A Eggs, Mild Cheddar Cheese (Shredded). Lunch: Baby Cut Carrots Mini Bags, Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter. Dinner: Roasted Garlic 100% Real Mashed Potatoes, Asparagus. Snacks/Other: Light Beer, Sweet and Salty Nut Granola Bars - Peanut, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Greek Nonfat Yogurt - Plain, Mixed Nuts. more...
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2536 kcal
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Activities & Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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