mcl1714's Journal, 08 January 2010

180.8 lb Lost so far: 79.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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892 kcal

Fat: 37.23g | Prot: 61.78g | Carb: 87.81g.   Breakfast: Proti Instant Oatmeal Mix Maple Brown Sugar, cream, coffee. Lunch: HONEY MUSTARD SNACK WRAP. Dinner: skim milk, kashi go lean cereal. Snacks/Other: eas protein shake, cashews. more...

2041 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...