Jep1940's Journal, 03 November 2011

192.5

192.5 lb Lost so far: 22.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 33.53g | Prot: 71.10g | Carb: 322.61g.   Breakfast: Protein Meal Replacement Powder, Cheddar Cheese, Croissant. Lunch: Cheddar Cheese, New Orleans Style Red Beans & Rice. Dinner: Sour Dough Bread, Cheese Bread. more...

2404 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...