Weigh In record (no journal entry) for 01 April 2016
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354.0 lb
Lost so far: 3.5 lb.
Still to go: 88.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 April 2016:
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3858 kcal
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Fat: 144.59g | Prot: 202.06g | Carb: 179.70g.
Breakfast: Lidl Special Muesli. Lunch: Chicken Breast Meat (Roasted, Cooked), Hellmann's Lighter Than Light Mayonnaise, Cherry Tomatoes. Dinner: Pret A Manger Caesar Dressing, Tesco Sirloin Steak. Snacks/Other: Blue Cheese, Milk Chocolate, Burgundy Wine, Tesco Smoked Mackerel with Crushed Peppercorns. more...
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gaining 0.2 lb a week
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