TonyGemma's Journal, 03 November 2011

214.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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726 kcal

Fat: 26.52g | Prot: 48.62g | Carb: 74.81g.   Breakfast: Fried Egg, Toasted Rye Bread. Lunch: Bananas. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Rice Based Oriental Mix. more...

2435 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...